How Many Exercises Per Workout Session?

How Many Exercises Per Workout Session
How many exercises per workout session? The answer will depend on your fitness

level, goals, and preferences. If you’re trying to get in shape, then doing at least 30 minutes of

exercise at a moderate intensity will give you the biggest health benefits. But if you’re training to

compete in a triathlon or other competitive event, then building strength and endurance through

high-intensity workouts may be more effective at producing better results in less time.

The short answer

Three to five exercises, per workout session. The goal is to make each exercise a compound
exercise, which means that you are working for multiple muscle groups in order to improve your
total-body fitness.

The long answer

There’s really no set number of exercises you should do per workout session. It all depends on
your goals, how advanced you are, what exercises you’re doing, and many other factors.
Location: California, USA

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